Training
Keep your Training Interesting...Having established a training regime and a goal, runners can often find themselves lacking motivation and it can be hard to keep going. Once out of the house, don’t let your running regime turn stale. Make sure you keep your running varied, fun and progressively challenging by mixing up your training runs.
Running with others is a sure fire way to inject some fun into your training sessions. Not only will the company boost your motivation levels and make you more likely to keep up with the training, but with a jogscotland group, the friendly Jog Leaders will guide you through a progressive programme of different training techniques to help keep boredom at bay.
5km schedule.pdf (984.6 KB)