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Home > Training Programmes > The programmes 9th September 2010

The programmes

Choose your programme from the downloads below:



Downloadable files

5k for beginners 984,6 kB download
10k for Beginners 103 kB download
10k & Half Marathon for Beginners 100,1 kB download
Race Preparation 112,4 kB download
Bank of Scotland Puma Run 4 It is Scotland's largest specialist running shop stocking running shoes and clothing
NHS Health Scotland scottishathletics Active Nation - A Games Legacy for Scotland Scottish Centre for Healthy Working Lives sportscotland Walking for Health Men's Health Forum Scotland 10k For Men Healthy Living Campaign
British Heart Foundation
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