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The Co-operative jogscotland 5k Challenges - enter here now Run Dundee
Home > Training Programmes > The programmes 5th July 2008

The programmes

Choose your programme from the downloads below:



Downloadable files

5k for beginners 320,5 kB download
10k for Beginners 303,3 kB download
10k & Half Marathon for Beginners 262,5 kB download
Race Preperation 110,6 kB download
Run 4 It Scottish Co-op Team Challenge Company Puma
scottishathletics Healthy Living Campaign NHS Health Scotland Men's Health Forum Scotland 10k for Men Hear us on the Podcast Channel sportscotland
British Heart Foundation Diabetes UK Scotland Children 1st
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