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Home > Training Programmes > The programmes 2nd September 2010

The programmes

Choose your programme from the downloads below:



Downloadable files

5k for beginners 984,6 kB download
10k for Beginners 103 kB download
10k & Half Marathon for Beginners 100,1 kB download
Race Preparation 112,4 kB download
Puma Run 4 It is Scotland's largest specialist running shop stocking running shoes and clothing Bank of Scotland
Healthy Living Campaign Men's Health Forum Scotland 10k For Men NHS Health Scotland sportscotland Scottish Centre for Healthy Working Lives Walking for Health scottishathletics Active Nation - A Games Legacy for Scotland
British Heart Foundation
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