Mums on the Run
Getting back into exercise after having a baby can be an uphill struggle. With reduced sleep and trying to get into a new routine, exercise may seem like the last thing on your mind. That's where jogscotland's brand new programme Mums on the Run comes in. Designed with the needs of mums at the very heart of it, the Mums on the Run programme offers guidance, advice and solutions to help mums across the country enjoy the physiological, social and psycological benefits of getting out and being active.
Call 0131 273 3003 or email jogscotland@bss.org to order your FREE pack today. The pack is designed for people who want to lead a group - if you are interested in joining a group, check our Group Finder for jogscotland groups near you and see if there is a Mums on the Run group. If you can't find one, contact Ann on the email address below and she will try and put you in touch with someone who could help.
If you have any questions, call Ann Davidson on 0131 539 7341 or email her at ann.davidson@scottishathletics.org.uk.
